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Small Group Training
- Limited to 6 participants per session
- Focus on functional mobility and core strength
- A welcoming, community-driven environment
- Expert coaching adjusted to your fitness level
- Regular progress reviews and guidance
Personal Training
- Exclusive one-to-one tailored sessions
- Individually designed healthy aging plans
- Bespoke mobility and injury prevention focus
- Flexible booking to suit your schedule
- Comprehensive performance tracking
Investment
€25 per session
Investment
€60 per session
Movement & Vitality
Unlock your body's full potential with our specialized mobility and functional fitness sessions. Designed specifically for active agers, these classes focus on improving joint health, balance, and the practical strength needed for a confident, independent lifestyle.
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